The glow-up will not be televised, but there will be clues. If you’re reading this, something has shifted. Maybe shattered. Maybe exploded. And right now, your nervous system is trying to make sense of a world that suddenly feels unsafe, unstable, unrecognizable. First thing I want you to know: you’re still here. Your heart is […]
The Sacred Art of Falling Apart: Your Glow-Up Starts Here Read More »
For the generation that grew up believing in soulmates and “the spark” – here’s what’s really happening when you feel that electric connection (and why it’s not always what you think) We’ve all been there. You lock eyes with someone across the room and suddenly your heart is doing gymnastics, your palms are sweaty, and
The Real Science Behind Sexual Chemistry: What Your Body Is Actually Telling You Read More »
That moment when you’re lying in bed at 2 AM, staring at the ceiling, asking yourself for the millionth time: “Should I stay or should I go?” We’ve all been there. That liminal space where your relationship isn’t quite working, but it’s not completely broken either. Where you’re simultaneously terrified of staying stuck and absolutely
The Ultimate Stay-or-Go Guide: When Your Relationship Has You Stuck Read More »
We’ve all heard it: You have to love yourself before you can love someone else. It’s meant to be empowering—a reminder that self-worth starts from within. But here’s the thing: what if self-love isn’t something we have to master alone?What if love—real, messy, reciprocal love—is one of the ways we learn to love ourselves? Love
Finding Ourselves in Love: Why You Don’t Have to Wait Until You’re “Ready” Read More »
You’re texting every day, the vibes are right, the chemistry is real… and then one day, they show up in socks with sandals. Just like that, something shifts. You can’t unsee it. The ick has arrived. In today’s world of dating apps and curated aesthetics, the ick has become a buzzword—a way to describe those
What’s Up with ‘The Ick’? When Tiny Turn-Offs Sabotage Big Feelings Read More »
In a world that often rushes pleasure, skips connection, and turns sex into something transactional, there’s a quieter, deeper invitation waiting: one that asks us to slow down, to breathe, to feel fully. That invitation is tantra. At its heart, tantric sex is not about performance—it’s about presence. It’s about choosing intimacy over autopilot. It’s
Tantric Sex: The Art of Mindful Intimacy Read More »
We’re not meant to do this life alone. Whether we’re dancing through joy or walking through heartbreak, the presence of real, intentional friendship changes everything. The kind that feels like home. The kind that grows with you. But just like love, friendship is a living thing. It needs care. It asks for reciprocity. And at
The Art of Friendship: Finding, Nurturing and Choosing the Right Connections Read More »
Are you feeling constantly exhausted despite getting enough sleep? Do you find yourself emotionally drained even when life seems “fine” on the surface? Burnout recovery requires more than just taking time off—it demands completing the stress cycle that keeps you locked in a state of tension. Why You Feel Burnt Out Even When Resting You
Burnout Recovery: How to Complete the Stress Cycle and Reclaim Your Energy Read More »
What Is Responsive Desire and Why It Matters Desire is often portrayed as spontaneous—a spark that ignites out of nowhere, a force that sweeps us off our feet. This idea is reinforced by movies, books, and societal expectations that tell us desire should always be immediate, intense, and effortless. But for many people, this is
The Power of Feeling Wanted: Understanding Responsive Desire Read More »
Are you stuck in the same relationship patterns? Do misunderstandings happen even when you think you’re being clear? Your brain’s cognitive biases—mental shortcuts that affect how you perceive love and connection—might be to blame. While these unconscious biases help with quick decisions, they create blind spots that can damage your relationships. How Cognitive Biases Impact
7 Cognitive Biases That Sabotage Your Relationships (And How to Overcome Them) Read More »